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    <title>To Here From Insanity</title>
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    <copyright>&amp;#8471; &amp;amp; &amp;#xA9; 2020 Emma &amp; Haley</copyright>
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    <itunes:author>Emma &amp;amp; Haley</itunes:author>
    <itunes:summary>Emma &amp;amp; Haley discuss the ins and outs of being young people trying to better themselves through recovery and therapy and the lifestyle that goes along with it.</itunes:summary>
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      <itunes:email>scavengersnetwork@gmail.com</itunes:email>
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      <itunes:title>Freestyle: Coping Mechanisms</itunes:title>
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      <itunes:author>Emma &amp;amp; Haley</itunes:author>
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        <![CDATA[]]>
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      <itunes:summary>The way we cope and the way we hold on.</itunes:summary>
      <description>The way we cope and the way we hold on.  

Follow us on Instagram! @thfipodcast
Follow us on Twitter! @thfipodcast</description>
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        <![CDATA[The way we cope and the way we hold on. <br> <br>

Follow us on Instagram! <a href="http://www.instagram.com/thfipodcast">@thfipodcast</a><br>
Follow us on Twitter! <a href="http://www.twitter.com/thfipodcast">@thfipodcast</a>]]>
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      <itunes:title>Dealing w/ Negativity + Constructive Criticism</itunes:title>
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      <itunes:author>Emma &amp;amp; Haley</itunes:author>
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        <![CDATA[]]>
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        <![CDATA[Awareness, acceptance, action. Dealing with negativity, and how to react to criticism (constructive or not).]]>
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      <itunes:title>The Platonic Episode</itunes:title>
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      <itunes:author>Emma &amp;amp; Haley</itunes:author>
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        <![CDATA[]]>
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        <![CDATA[]]>
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      <itunes:summary>The pitfalls of perfectionism for physical appearance, how we curate ourselves for the world, and more.</itunes:summary>
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      <itunes:title>The Self Care Episode</itunes:title>
      <itunes:episode>4</itunes:episode>
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      <itunes:author>Emma &amp;amp; Haley</itunes:author>
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        <![CDATA[]]>
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      <itunes:summary>Self Care v. Self Soothing</itunes:summary>
      <description>Self Care v. Self Soothing. What are they, and how can we take the time to practice them?</description>
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        <![CDATA[Self Care v. Self Soothing. What are they, and how can we take the time to practice them?]]>
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      <itunes:title>The Boundaries Episode</itunes:title>
      <itunes:episode>3</itunes:episode>
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        <![CDATA[]]>
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      <itunes:title>Episode Zero/"The Hot Mess"</itunes:title>
      <itunes:episode>2</itunes:episode>
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      <itunes:author>Emma &amp;amp; Haley</itunes:author>
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        <![CDATA[]]>
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      <itunes:summary>Society has a bad history of romanticizing "the hot mess". </itunes:summary>
      <description>Emotional Baggage Claim: Society has a bad history of romanticizing "the hot mess".</description>
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      <itunes:title>The Dictionary Episode</itunes:title>
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        <![CDATA[]]>
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